All articles tagged with #blood circulation
Research suggests that ginkgo biloba leaves may improve blood flow, reduce blood clot risk, and support vein health, potentially serving as a natural adjunct in managing venous disorders and preventing blood clots, with ongoing studies indicating safety and efficacy when used appropriately.
A new 1-minute quiz by Scleroderma & Raynaud's UK helps identify Raynaud's disease, a condition affecting blood circulation and causing extremities to change color and become painful in response to cold or stress. While often manageable, Raynaud's can indicate serious autoimmune conditions like scleroderma. The quiz aims to raise awareness and encourage early diagnosis, as Raynaud's affects about one in six Brits. Those experiencing symptoms, especially if they develop suddenly, are advised to consult a GP.
Drinking hot water daily offers surprising benefits including improved digestion, enhanced detoxification, soothing sore throats, increased metabolism, improved blood circulation, and relaxation of muscles. Its effects include stimulating digestive enzymes, aiding in toxin removal, reducing inflammation, boosting metabolism, promoting vasodilation, and relieving muscle tension.
Caffeine offers multiple benefits to the hair and scalp, functioning as an antioxidant to defend against free radical damage and promoting smoother, shinier, and healthier-looking hair. It also stimulates blood circulation, improving oxygenation and nutrient delivery to hair follicles, reducing oxidative stress and promoting hair growth.
Researchers are making progress in understanding the genetic causes of Raynaud's disease, a condition that affects blood supply to the fingers and toes. In the meantime, healthcare experts recommend rapid remedies such as running warm water over hands and feet, swinging arms in a windmill pattern, bundling up with mittens or wool socks, avoiding rapid temperature changes, and going for a walk to improve blood circulation and provide relief from the freezing cold hands and feet associated with Raynaud's.
Diabetes can lead to poor blood circulation and nerve damage, making individuals more susceptible to foot problems. A diabetes expert advises against getting pedicures at beauty salons due to the risk of infection and recommends visiting a podiatrist or orthotist instead. Similarly, lower limb massages at spas and wellness centers should be avoided, and professional advice should be sought. Recognizing signs of poor blood circulation, such as pain while walking, brittle nails, and tingling or numbness in the feet, is crucial for early intervention and prevention of severe complications. Expert guidance and personalized treatments are essential for foot care in individuals with diabetes.
If you dislike exercising but still want to stay in shape and build muscles, there are alternative ways to achieve this. Focus on maintaining a protein-rich diet, consider taking vitamin supplements prescribed by a doctor, allow your body time to recover, improve blood circulation through massages or compression therapy, choose nutritious cheat meals over junk food, and incorporate athletic activities into your routine such as playing a sport.
Researchers have developed a new method using Bessel beam two-photon microscopy to detect stalling events in brain capillaries, which can indicate acute neurological issues and are linked to chronic conditions like Alzheimer's and Parkinson's diseases. The technique allows for faster imaging with better temporal resolution compared to current methods, and a semi-automated analysis approach makes the identification of stalling events easier. The researchers also found that visualizing the intensity correlation in the images was more reliable for detecting stalling than observing raw images. This method has the potential to aid in the investigation, diagnosis, and treatment of brain diseases.
A 33-year-old man with Long Covid experienced a rare condition called acrocyanosis, where his legs turned blue when he stood up. A study in the Lancet found that this condition is linked to a nervous system disorder affecting heart rate and blood pressure. The man's legs became red and then blue within a minute of standing, with the color becoming darker and veins more visible over time. The symptoms resolved when he sat down.
Scientists conducted an experiment where they connected the circulatory systems of young and old mice for 12 weeks, resulting in slowed cellular aging and increased lifespan by up to 10 percent in the older mice. While the study highlights the potential benefits of young blood for anti-aging, it does not support whole-blood transfusion treatments in humans due to known risks and ethical concerns. The researchers found evidence of chemical processes associated with aging being interrupted, increased production of mitochondria, reduced inflammation, and gene expression linked to longer life. However, another study revealed that young donor mice experienced a decrease in lifespan, suggesting that the exchange of entire cells may play a role in the observed changes. The researchers aim to identify the cardiovascular components responsible for these rejuvenating effects.
High cholesterol has no symptoms initially, but there are mild signs that can indicate its presence. These include heaviness and pain in the legs, frequent cramps in the lower limbs, unexplained cold feet, change in skin color, and delay in wound healing. These symptoms occur due to clogged arteries and poor blood circulation. It is important to monitor cholesterol levels and get a blood test if any of these symptoms are present.
High cholesterol has no symptoms initially, but there are mild signs that can indicate its presence. These include heaviness and pain in the legs, frequent cramps in the lower limbs, unexplained cold feet, change in skin color, and delay in wound healing. These symptoms occur due to clogged arteries and poor blood circulation. It is important to monitor cholesterol levels and get a blood test if any of these symptoms are present.
NFL Hall of Famer and University of Colorado head football coach Deion Sanders faces the risk of losing his left foot due to ongoing blood circulation issues. Sanders previously had two toes amputated in 2021 due to poor circulation. An ultrasound revealed that some previously-opened arteries had closed, and his medical team warned that he could lose his foot if there are complications with his foot healing. Sanders wants to undergo surgery as soon as possible to avoid disrupting his schedule ahead of his first season with the Colorado Buffaloes football team.
Regular exercise can benefit hair growth by increasing blood circulation and oxygen supply to hair follicles, reducing stress, and promoting a longer growth phase. Aerobic or cardio exercise is more beneficial than strength training for hair growth. It is also important to maintain a healthy diet and get enough sleep for healthy hair.