"Top Doctors' Daily Brain-Boosting Foods for Longevity and Wellness"

Doctors and nutritionists recommend incorporating leafy greens, berries, fish and lean proteins, legumes, and nuts and seeds into your daily diet for brain health, longevity, and overall wellness. These foods are rich in essential nutrients, antioxidants, and omega-3 fatty acids, and have been associated with lower risk of depression, improved brain health, and reduced cognitive decline. Incorporating these foods into your diet can also boost your immune system and support heart health.