All articles tagged with #wellbeing
The Washington Post notes that with the U.S. seeing more than 900 measles cases so far this year (per CDC), measles is a “canary in the coal mine” for public health. Experts warn that if vaccination rates keep falling, nine other vaccine-preventable diseases could re-emerge, including rubella, meningitis and hepatitis, underscoring the need to maintain high vaccination coverage to prevent larger outbreaks.
Writer Kat Storr tests a BCAN rebounder trampoline for two weeks after an ankle injury, finding it a fun, effective low‑impact cardio option that fatigue‑burns the calves and activates the glutes and core, while also boosting mood and offering more than just jumping through varied moves—making winter workouts feel lighter and more upbeat.
KATSEYE member Manon Bannerman will take a temporary hiatus from the girl group to prioritize her health and wellbeing, with the group supporting her and continuing scheduled activities until she returns when the time is right.
Katseye member Manon Bannerman will take a temporary hiatus from group activities to focus on her health and wellbeing; the group supports the decision and will continue scheduled activities during the hiatus.
The article argues that lasting meaning comes from small, consistent actions rather than grand life changes. Meaning is built through positive reinforcement from everyday tasks across multiple life domains, not from one-off boosts. It outlines three steps: (1) look back over the past year to identify sustaining behaviors and areas to broaden; (2) choose two to three meaningful domains and commit to one small, realistic action in each; (3) arrange your environment to make desired behaviors easy by using cues and reducing friction, pairing new habits with existing routines. By starting with tiny steps—especially when motivation is low—you create a stable, grounded sense of purpose over time.
UN secretary-general António Guterres calls for transforming the global economy to value environmental health and human wellbeing over GDP, arguing current accounting incentivizes pollution and inequality; a UN panel is developing a dashboard that complements GDP with metrics on sustainability and equity as post‑growth, degrowth and related ideas gain policy traction.
The Well newsletter highlights research suggesting that engaging with art and crafts—like knitting or painting—can boost health and happiness, describing it as a potential fifth pillar of health. Insights from Daisy Fancourt, a UCL professor of psychobiology and epidemiology, are cited to illustrate how creative activities may improve well-being, whether done solo or in group settings.
HTSI's sleep special compiles expert guidance on beds, mattresses, sleepwear, insomnia remedies, and sleep-friendly foods and gadgets to help readers get better, more consistent rest.
Scientists are studying 82-year-old ultramarathoner Juan López García to understand how people can stay healthy as they age; García remains remarkably fit, running roughly 40 miles a week as he prepares for races, offering clues about the biology of aging, endurance, and lifestyle factors that support longevity.
Jazz Turner, a 27-year-old with Ehlers-Danlos syndrome, defies doctors’ prognosis to complete a solo, non-stop circumnavigation of the UK and Ireland, relying on adaptability, a supportive sailing community, and a focus on quality of life despite a life-limiting condition.
A new health feature warns that prolonged sitting at work raises the risk of heart disease, but making small daily changes—such as standing up and moving around every 30 minutes or taking short walks—can lower that risk and help you live longer.
Six simple, free daily habits—short bursts of vigorous activity, an earlier bedtime routine, balance training, adding fibre-rich foods, finishing showers with 30 seconds of cold water, and breathwork—can significantly improve mood, sleep quality, and overall health without the cost of wellness retreats.
Engaging in the arts—such as music, dance, visual arts, and cultural activities—has significant mental and physical health benefits, including reducing stress, improving mood, strengthening brain connectivity, and building resilience against cognitive decline. The article encourages incorporating creative activities into daily life to enhance overall wellbeing in 2026.
Digital detoxes, which involve reducing or abstaining from digital device use, can improve mental health, reduce stress, and enhance attention, especially when practiced for at least one to two weeks. Partial detoxes, like limiting social media or daily phone use, are often more effective and sustainable than complete abstinence, and incorporating non-digital activities can further boost benefits. Small, manageable changes in digital habits are recommended over extreme measures for better long-term wellbeing.
Research shows that experiencing awe daily can boost our health, and activities like art workshops at the National Gallery of Art can help cultivate this feeling, which has been linked to improved mental and physical wellbeing.