Art's Health Benefits: Five Ways to Boost Happiness and Well-being in 2026
Originally Published 4 days ago — by The Guardian
Engaging in the arts—such as music, dance, visual arts, and cultural activities—has significant mental and physical health benefits, including reducing stress, improving mood, strengthening brain connectivity, and building resilience against cognitive decline. The article encourages incorporating creative activities into daily life to enhance overall wellbeing in 2026.