Tag

Stroke Prevention

All articles tagged with #stroke prevention

health2 months ago

Rising Stroke Cases Across All Ages Highlight Urgent Need for Prevention and Care

The article reports a significant increase in stroke cases among young adults in Bengaluru over the past five years, attributed to lifestyle factors such as stress, sedentary habits, smoking, and health conditions like hypertension and diabetes. Doctors emphasize the importance of regular health screenings and lifestyle changes to prevent strokes, especially in urban settings.

health3 months ago

Ending Daylight Saving Time May Save Over 300,000 US Strokes Annually

A new study suggests that abandoning daylight saving time in favor of permanent standard time could prevent over 300,000 strokes and 2 million obesity cases annually in the US by reducing disruptions to the body's circadian rhythm, which impacts health outcomes. The research models indicate that sticking to standard time is healthier for most people, though it is based on simulations with some limitations.

health4 months ago

Japanese Walking Technique and Short Routines for Better Health

Harvard-trained gastroenterologist Dr. Saurabh Sethi recommends the Japanese interval walking technique, which involves alternating between slow and fast walking for 30 minutes daily, as an effective, joint-friendly exercise that improves cardiovascular health, reduces stroke risk, enhances mental well-being, and is suitable for all ages, especially seniors and those with joint issues.

health4 months ago

Rising Stroke Cases in Young Adults Highlight Urgent Need for Awareness and Improved Management

Brain stroke is a critical emergency that can be deadly or cause long-term disability, but it is largely preventable through awareness of symptoms like face drooping, arm weakness, speech difficulty, and lifestyle modifications such as blood pressure control, healthy diet, and regular exercise. Immediate medical response within the first few hours is crucial for better outcomes, and recognizing the FAST signs can save lives.

health5 months ago

The Surprising Connection Between Oral Hygiene and Heart Health

A preliminary study suggests that regular flossing may significantly reduce the risk of stroke and improve heart health by reducing inflammation and gum disease, although more research is needed. Despite its benefits, only 31% of Brits floss daily, highlighting a widespread neglect of this simple, affordable habit that could contribute to better overall health.

health7 months ago

Top Morning Habits to Lower Stroke Risk, Experts Say

The article outlines six morning habits to help reduce stroke risk, including taking medications as prescribed, managing stress through meditation or hugs, avoiding artificial sweeteners, increasing morning movement, quitting smoking or vaping, and eating a balanced breakfast rich in omega-3s and fiber. Making these simple lifestyle changes can significantly lower the risk of stroke and promote overall vascular health.

health1 year ago

Christmas Veg Shortage Linked to Stroke and Heart Attack Risks

A study suggests that consuming cruciferous vegetables like cabbage and Brussels sprouts can significantly reduce the risk of stroke and heart attacks in older adults by preventing artery hardening. The research, involving elderly women, found that those with higher intake of these vegetables had thinner carotid artery walls, which is linked to lower cardiovascular risk. The study highlights the potential vascular protective effects of cruciferous vegetables, though it is observational and cannot establish causality. The findings support dietary guidelines promoting increased consumption of these vegetables for cardiovascular health.