Dermatologist-Recommended Foods for Radiant Skin

Eating a balanced diet rich in vitamins A, C, and E, healthy fats, and antioxidants can significantly improve skin health and promote a glowing complexion. Key foods include avocados, salmon, eggs, berries, nuts, and water-rich vegetables, which support collagen production, hydration, and protection against environmental stressors. Incorporating these foods into your diet alongside a good skincare routine can enhance skin appearance from the inside out.