All articles tagged with #postmenopausal women
Doctors are investigating takotsubo syndrome, a heart condition predominantly affecting postmenopausal women, often triggered by emotional or physical stress, with ongoing research aiming to improve diagnosis and treatment.
A year-long study by Penn State found that eating four to six prunes daily helps postmenopausal women maintain bone density and strength, potentially reducing fracture risk and combating osteoporosis through compounds that support bone quality and anti-inflammatory effects.
A study found that in postmenopausal women, higher BMI is linked to an increased risk of breast cancer, especially in those with cardiovascular disease, with each 5-point BMI increase associated with a 31% higher risk in women who developed cardiovascular issues during the study.
Eating 4-6 prunes daily may help prevent osteoporosis and maintain bone strength in postmenopausal women by reducing bone loss and supporting bone density, according to recent studies. While not a cure, incorporating prunes into the diet can be a beneficial strategy for bone health, especially as hormonal changes accelerate bone weakening with age.
A study suggests that eating Ataulfo mangoes daily may lower blood sugar, cholesterol, and arterial stiffness in postmenopausal women, indicating potential heart and metabolic benefits, though more research is needed to confirm these findings across broader populations.
Research indicates that consuming 4-6 prunes daily can help preserve bone density and support muscle health in women over 45, especially postmenopausal women, by providing essential nutrients, polyphenols, and compounds that promote bone structure and reduce inflammation, making prunes a beneficial addition to a balanced diet for aging adults.
A recent study published in the journal Nutrients suggests that walking at a slower pace can significantly enhance fat loss in postmenopausal women compared to faster walking. The study followed 25 women over 30 weeks, revealing that those who walked at 3.2 miles per hour lost 2.73 times more fat than those walking at 4.1 miles per hour. Researchers theorize that slower walking may promote fat burning over glucose usage, though more research is needed to understand the mechanism.
A recent study published in the journal Nutrients suggests that postmenopausal women can double their fat loss by walking at a slower pace of 3.2 miles per hour compared to faster walking speeds. The study followed 25 women over 15 to 30 weeks, finding that those who walked slower lost 2.73 times more fat than those who walked faster. The researchers theorize that slower walking may promote fat burning over glucose usage, though more research is needed to confirm this. Incorporating regular walking routines can help increase daily activity and support weight loss.
A recent study suggests that calcium and vitamin D supplements may lower the risk of dying from cancer but potentially increase the risk of dying from heart disease in postmenopausal women. The research highlights the need for further investigation into the long-term health effects of daily supplement use, particularly in older women who often lack these nutrients in their diets. While these supplements are commonly recommended for preventing osteoporosis and fractures, the study emphasizes the complex relationship between supplements and health outcomes, urging for more research in this field.
New research suggests that taking calcium and vitamin D supplements together may decrease the risk of dying from cancer but increase the chances of death due to cardiovascular disease in postmenopausal women. The study, published in the Annals of Internal Medicine, found that while the supplement group had a 7% lower risk of dying from cancer, they had a 6% higher chance of dying from cardiovascular disease. Experts emphasize the need to discuss specific circumstances with a healthcare provider before taking supplements, as more is not always better, and supplementation should be warranted and individualized based on baseline risk and potential for benefit.
Chronic insufficient sleep can increase insulin resistance in women, particularly postmenopausal women, according to a study funded by the National Institutes of Health. The research highlights the importance of adequate sleep in reducing the risk of type 2 diabetes. The study found that restricting sleep to 6.2 hours or less per night over six weeks increased insulin resistance by 14.8% among both pre- and postmenopausal women, with more severe effects observed in postmenopausal women. The findings suggest that prolonged insufficient sleep could accelerate the progression from prediabetes to type 2 diabetes.
A large-scale study in Korea found that postmenopausal women with osteoporosis, characterized by low bone mineral density (BMD), have an increased risk of developing Parkinson's disease. The study included over 270,000 women and revealed that individuals with osteoporosis had a 40% higher risk of Parkinson's compared to those with normal BMD. However, the use of medications to treat osteoporosis significantly reduced this elevated risk. The findings suggest that proper management of BMD in postmenopausal women may help prevent Parkinson's disease.