Tag

Plant Based Milk

All articles tagged with #plant based milk

food-and-drink1 year ago•8 min saved

"The Downfall of Oat Milk: A Closer Look"

Oat milk's popularity soared due to environmental and health concerns, but recent reports and social media posts have raised doubts about its health benefits, including claims of causing blood sugar spikes, bloating, and being protein-deficient. Nutritionists suggest that while oat milk can cause blood sugar spikes, it's not necessarily harmful, and its impact on bloating varies. Oat milk contains less protein than dairy milk, but many brands are fortified with essential nutrients. The choice between dairy and plant-based milks depends on individual preferences, ethical considerations, and intended use, as all milks have varying pros and cons.

via Evening Standard|

#dairy-alternatives #environmental-impact #food-and-drink

health-and-lifestyle1 year ago•4 min saved

"Jessica Simpson's Milk Ad Sparks Controversy Over Dairy and Body Image"

Jessica Simpson faced backlash after posting an Instagram ad in support of the dairy industry's "Gonna Need Milk" campaign, sparking a debate over the consumption of milk products. Experts agree that adults don't need to drink cow’s milk, as the nutrients it provides can be obtained from other sources. While there are concerns about the environmental impact and ethical considerations of dairy production, experts say there's no harm in having a glass of milk if desired, and plant-based milks are a viable alternative for those who prefer them.

via Yahoo Life|

#dairy-industry #health-and-lifestyle #jessica-simpson

food-and-nutrition1 year ago•2 min saved

"The Truth About Oat Milk: Nutritional Benefits and Controversies"

Oat milk is a plant-based milk alternative that is rich in vitamins and minerals, making it a sensible option for those with dietary restrictions such as lactose intolerance. However, it contains more calories and carbohydrates than other plant-based milks, and may have lower protein content. Additionally, most commercial oat milk products are not gluten-free certified, and can be on the pricier side. When choosing oat milk, opt for unsweetened varieties and look for fortification with iron, calcium, vitamin A, and vitamin D, or consider making it yourself with gluten-free oats if you have gluten intolerance.

via Deseret News|

#dietary-restrictions #food-and-nutrition #gluten-free

health-and-nutrition2 years ago•2 min saved

Comparing the Nutritional Value of Plant-Based Milks to Cow's Milk

A study analyzed over 200 plant-based milk alternatives and found that while 72% were fortified with calcium and vitamin D comparable to cow's milk, the majority had significantly lower protein content. Cow's milk contains about 8 grams of protein per cup, while the median protein content for plant-based milks was only 2 grams per cup. Only 12% of plant-based milks contained comparable or greater amounts of all three nutrients. Consumers are advised to read labels and consider adding other sources of calcium and vitamin D to their diets. Fortified soy milk was found to be the most similar to cow's milk in terms of nutritional profile.

via Newsweek|

#cows-milk #fortification #health-and-nutrition

environment2 years ago•5 min saved

"Exploring Milk Alternatives: Health and Environmental Considerations"

Almond milk is the best vegan option if you want to reduce your greenhouse gas emissions, while rice milk is the worst, according to a University of Oxford study. However, animal milks are by far the most damaging to the planet overall, largely due to cows being huge greenhouse gas emitters. The study looked at carbon emissions, land use and water use involved in the production of dairy milk and several vegan alternatives. All four of the vegan milk alternatives have very low land use compared to dairy milk, which was by far and away the least eco-friendly choice.

via Daily Mail|

#dairy-milk #environment #greenhouse-gas-emissions

health2 years ago•5 min saved

Top Plant-Based Milk for Gut Health, According to a Gastroenterologist

Gastroenterologist and author of The Fiber Fueled Cookbook, Will Bulsiewicz, MD, recommends soy milk as the best plant-based milk for gut health due to its protein content, anti-inflammatory properties, potential to reduce the risk of prostate cancer, low saturated fat, and ability to boost gut health by increasing Bifidobacteria levels. He advises buying organic soy milk to avoid glyphosate exposure and notes that soy milk is ideal for those with lactose intolerance but should be consumed in moderation by those with a history of kidney stones or low thyroid. Soy milk can potentially help with exercise recovery and blood pressure, and drinking 200 milliliters twice a day can help add muscle mass.

via Well+Good|

#gut-health #health #health-benefits

business2 years ago•3 min saved

Starbucks Faces Backlash Over Pricing and Policy Changes.

Starbucks customers are being charged extra fees ranging from 80 cents to $1 for non-dairy add-ins such as almond, oat, soy, and coconut milk, sparking protests and backlash from activists, organizations, and celebrities. The added surcharges have been dubbed the "vegan tax." While the coffee giant has dropped the extra fees in other countries, it's unclear if the U.S. and Canada will follow suit. The cost of food, including plant-based milk, has risen by 8.5% over the past year, contributing to the higher fees. A TikTok hack suggests ordering the Iced Brown Sugar Shaken Oat Milk Espresso to get plant-based milk for free.

via The US Sun|

#business #fees #hack