"Exploring Milk Alternatives: Health and Environmental Considerations"

Almond milk is the best vegan option if you want to reduce your greenhouse gas emissions, while rice milk is the worst, according to a University of Oxford study. However, animal milks are by far the most damaging to the planet overall, largely due to cows being huge greenhouse gas emitters. The study looked at carbon emissions, land use and water use involved in the production of dairy milk and several vegan alternatives. All four of the vegan milk alternatives have very low land use compared to dairy milk, which was by far and away the least eco-friendly choice.