These 18 heart-healthy vegetarian dinners are low in sodium and saturated fats, packed with anti-inflammatory foods like deep-orange and dark-green vegetables, legumes, whole grains, and healthy fats. From red lentil soup to veggie fajitas, these flavorful and nutritious meals aim to reduce inflammation and support overall well-being, making them perfect for anyone looking to maintain a healthy diet.
These 19 5-ingredient snacks are simple, flavorful, and highly-rated, including recipes like Peanut Butter Energy Balls, Strawberry-Chocolate Greek Yogurt Bark, and Savory Date & Pistachio Bites, providing a mix of simple and complex carbohydrates, protein, and healthy fats to keep you satisfied between meals.
This article provides a list of five vegetarian recipes that are packed with protein and can be prepared in under 20 minutes. The recipes include paneer besan chilla for breakfast, soya pulao for lunch, paneer bhurji for lunch/dinner, sprout chaat for snacks/breakfast, and dal palak shorba for dinner. These recipes offer nutritious options for busy individuals looking to cook quick and healthy meals.
As flu season approaches, it's important to support your immune system with nutritious meals. These 22 immunity-supporting breakfast recipes are packed with protein, vitamins A, C, D, and E, and zinc. From apple pie-inspired overnight oats to roasted red pepper and spinach egg bites, these delicious breakfast options are a flavorful way to boost your immunity.
These anti-inflammatory lunch recipes are packed with ingredients like dark leafy greens, legumes, and whole grains to combat chronic inflammation and lower cholesterol. Each meal is low in saturated fats and high in fiber, with recipes like Black Bean Fajita Skillet and Spicy White Bean & Spinach Salad that can be prepared in 15 minutes or less. Other options include Cabbage, Tofu & Edamame Salad, Berry-Kefir Smoothie, and Butternut Squash Soup with Avocado & Chickpeas. These flavorful and nutritious recipes make lowering cholesterol a delicious endeavor.
These no-added-sugar snack recipes are packed with inflammation-fighting ingredients like berries, nut butters, legumes, and whole grains. From garlic hummus to apple pie energy balls, these delicious and nutritious snacks can help reduce inflammation and promote overall health.
People with diabetes can satisfy their sweet tooth with these 5 sugar-free dessert recipes. Using ingredients like apples, dates, honey, millets, chia seeds, and strawberries, these dishes are nutritious and help stabilize blood sugar levels. The recipes include apple water-chestnut pudding, barnyard millet kheer, sattu & mixed seeds halwa, nuts and seeds delight, and yogurt & strawberry frozen popsicles. Each recipe is accompanied by its macronutrient calculation and nutritional benefits.
These 18 heart-healthy snack recipes are low in saturated fat and sodium-conscious, and made with anti-inflammatory ingredients like nuts, berries, and dark chocolate. They support heart health and combat inflammation symptoms like mental fog, digestion issues, and joint pain. Recipes like Blueberry-Lemon Energy Balls and Raspberry Yogurt Cereal Bowl are perfect for a midday pick-me-up or a healthy dessert.
These 15 quick breakfast recipes are packed with anti-inflammatory ingredients like avocado, cherries, eggs, and nut butters. They can help relieve inflammation and its symptoms, including joint stiffness, digestive issues, and high blood pressure. Recipes like Cherry Smoothie, Peanut Butter & Pomegranate Toast, and Avocado Toast are nutritious, tasty, and easy to make on busy mornings.
These 17 high-protein snacks with at least 7 grams of protein per serving are not only satisfying but also have anti-inflammatory properties that can help relieve symptoms of inflammation. From tuna salad spread to peanut butter-banana cinnamon toast, these easy and nutritious recipes are perfect for in-between meal hunger strikes.
Moong Dal Toast is a nutritious and delicious snack that is perfect for kids. Moong Dal is a protein-rich lentil that is a good source of plant-based protein, fiber, vitamins, and minerals. The inclusion of vegetables in Moong Dal Toast adds another layer of nutrition. By incorporating vegetables into a tasty snack like Moong Dal Toast, parents can encourage their children to consume a variety of nutrient-rich foods. The recipe for Moong Dal Toast is easy to follow and can be a guilt-free snack option that parents can feel good about serving to their kids.
This article provides a 30-day anti-inflammatory breakfast plan for weight loss, featuring recipes with at least 6 grams of fiber and no more than 575 calories per serving. The meals highlight anti-inflammatory ingredients like berries, avocado, nut butters, and whole grains for something that's flavorful and nutritious. Recipes include Bircher Muesli, Chickpea & Potato Hash, Vegan Freezer Breakfast Burritos, and more. Getting inflammation levels in check can help relieve its pesky symptoms like joint stiffness, high blood pressure, and digestive issues.
These 15 anti-inflammatory snacks are not only healthy and delicious but also low in calories and high in fiber, making them perfect for weight loss. Ingredients like chickpeas, nut butters, Greek yogurt, and berries can help relieve inflammation-related symptoms such as digestive issues, high blood pressure, and joint stiffness. Recipes like cinnamon-sugar roasted chickpeas, almond-stuffed dates, and avocado hummus are easy to make and perfect for a midday pick-me-up.
