
Pollan’s Guide to Eating: Real Food, Fewer Ultra-Processed Options
CBS News highlights that ultraprocessed foods are linked to obesity and chronic diseases; FDA former head Kessler and author Michael Pollan discuss evidence that these foods alter metabolism and drive overeating. NIH research shows people on ultraprocessed diets consume about 500 more calories daily; Pollan recommending eating real food, mostly plants, avoiding ingredients a third-grader cannot pronounce, shopping the supermarket perimeter, cooking at home, and advocating policy changes to subsidize healthier calories.











