All articles tagged with #natural supplements
Originally Published 3 months ago — by Hindustan Times
An expert lists 10 natural supplements, including ashwagandha, shilajit, flaxseed oil, black seed, berberine, fenugreek, sea buckthorn, magnesium, garlic oil, and pumpkin seeds, that can enhance overall wellness, boost immunity, and support various health functions when incorporated into daily diets.
Originally Published 2 years ago — by Insider
Natural supplements may not always be good for you and can potentially cause harm. Some herbal supplements, such as St. John's Wort, can weaken the effects of prescription medications, while others like goldenseal can make medications too potent. Green tea extract has been linked to liver injury. Additionally, taking any supplement in excessive quantities can pose health risks. It is important to be cautious and consult with a doctor before taking any natural supplements, especially if you are on prescription medication.
Originally Published 2 years ago — by First For Women
Royal jelly, a protein-rich secretion produced by worker bees, has been used for centuries and is now gaining attention for its potential benefits for women over 40. Research suggests that royal jelly may help relieve menopausal symptoms, reduce age-related skin damage, alleviate PMS symptoms, promote healthy brain function, lower cholesterol, and support bone health. However, individuals with allergies to bees or honey, dermatitis, or those who are pregnant or nursing should avoid royal jelly. When purchasing royal jelly, look for non-GMO and organic options, and consult with a healthcare professional for appropriate dosage and potential interactions with other medications or supplements.