All articles tagged with #hormone balance
Flaxseeds can help balance hormones in women by regulating estrogen levels, influencing hormone metabolism, alleviating menopausal symptoms, and potentially reducing the risk of estrogen-related breast cancer. It is recommended to consume 2 tablespoons of flaxseed powder daily, either by grinding and adding it to various dishes or consuming it as it is.
Here are 8 nutrient-packed foods that can benefit individuals with PCOS, including leafy greens, berries, lean proteins, whole grains, nuts and seeds, cinnamon, low-fat dairy or alternatives, and avocados. These foods help manage inflammation, regulate blood sugar levels, stabilize hormones, and provide essential nutrients for overall health.
Royal jelly, a protein-rich secretion produced by worker bees, has been used for centuries and is now gaining attention for its potential benefits for women over 40. Research suggests that royal jelly may help relieve menopausal symptoms, reduce age-related skin damage, alleviate PMS symptoms, promote healthy brain function, lower cholesterol, and support bone health. However, individuals with allergies to bees or honey, dermatitis, or those who are pregnant or nursing should avoid royal jelly. When purchasing royal jelly, look for non-GMO and organic options, and consult with a healthcare professional for appropriate dosage and potential interactions with other medications or supplements.
Adding maca root to your smoothies can provide a range of health benefits, including improved energy levels, balanced hormones, and essential nutrients. Maca is a nutrient-rich superfood that contains vitamins B1, B2, C, E, calcium, iron, magnesium, and amino acids. It can also boost energy levels and reduce feelings of fatigue and tiredness. Additionally, maca can help stabilize hormones linked to both men's and women's health, including estrogen and testosterone, and reduce PMS symptoms. When adding maca to your smoothies, start with a small dosage and gradually increase it over time, and add the maca powder to the mix last for maximum creaminess without compromising the taste of your smoothie.