Sunrise Core: 4 Morning Moves to Flatten the Belly After 55

After 55, four morning exercises—glute bridges, dead bug, Bird Dog, and incline pushups—focus on building deep core stability (TVA), pelvic-floor strength, and proper posture to reduce lower belly projection. Avoid crunches that can increase abdominal pressure; perform 2–3 sets for each move (as prescribed) to establish a stronger, better-aligned core before chasing fat loss.