All articles tagged with #metabolic syndrome
A two-day, calorie-restricted, oat-dominant diet reduced LDL cholesterol by 10% in people with metabolic syndrome, with modest weight loss and lower blood pressure, and benefits persisted six weeks. The effect appears linked to changes in gut bacteria and their metabolites; a longer, less intensive oat plan yielded smaller gains.
A German study from the University of Bonn found that consuming 300 grams of oats per day on a calorie‑restricted diet for two days lowered “bad” LDL cholesterol by about 10%, with slight weight loss and blood pressure reductions among adults with metabolic syndrome; the effect may stem from gut microbiome changes. While oats aren’t a replacement for medication, short, regular oat-based diets could help keep cholesterol in the normal range and may reduce diabetes risk, though diabetics should monitor carbs and ensure gluten-free oats if needed.
In a University of Bonn study, 32 adults with metabolic syndrome followed a calorie-restricted, oat-heavy breakfast for two days. LDL cholesterol fell about 10% within 48 hours, participants lost about 2 kg (4.5 lb), and blood pressure dipped slightly; the cholesterol reduction persisted for six weeks after returning to their usual Western diet, likely via gut bacteria metabolizing oats and producing metabolites that help cholesterol metabolism.
In a randomized trial, a two-day oat-based, calorie-restricted diet reduced LDL cholesterol by 10% in people with metabolic syndrome, with the improvement persisting for six weeks and linked to changes in the gut microbiome and its metabolites that may influence cholesterol metabolism.
A rat study found that very low fetal exposure to bisphenol A causes lasting, sex-specific changes in gene expression and health: females show male-like gene patterns linked to cancer risk, while males exhibit female-like patterns tied to metabolic syndrome; immune cell changes were observed, and the results support stricter BPA regulation and align with human data on fertility and PCOS-like features.
New research suggests that age at natural menopause influences metabolic and cardiovascular risk: early menopause is linked to about a 27% higher risk of metabolic syndrome, while later menopause (55+) is associated with lower risk of heart attack and stroke. Studies also show vascular and muscle health differences by menopause timing, underscoring menopause as a factor in personalized screening and preventive care for midlife women.
Metabolic health hinges on avoiding metabolic syndrome, defined by at least three of: central obesity, high triglycerides, low HDL, high blood pressure, and high blood sugar. With roughly three-quarters of US adults being overweight or obese, excess fat—especially visceral fat—drives inflammation and insulin resistance, elevating risk for heart disease, kidney disease, diabetes, MASLD, and some cancers. Prevention focuses on weight loss and lifestyle changes (quit smoking, more exercise, heart-healthy diets like Mediterranean/DASH, adequate sleep). If needed, GLP-1 medications can reverse obesity and reduce downstream risks. Early warning signs such as rising blood pressure or glucose should prompt medical advice to halt progression.
A 16-week study from Rutgers University found that metformin, a common diabetes drug, may reduce the health benefits of exercise, including improvements in blood vessel function, fitness, and blood sugar control, raising questions about combined treatment strategies for metabolic syndrome and diabetes prevention.
A Rutgers study warns that the diabetes drug metformin may reduce the health benefits of exercise, including improvements in blood vessel function, fitness, and blood sugar regulation, raising concerns about combined treatment strategies for at-risk individuals.
A long-term study suggests that a single dose of healthy gut bacteria can reduce the risk of metabolic syndrome and related health issues in obese teens, with the bacteria remaining in the gut years later, paving the way for targeted probiotic treatments.
A recent survey reveals that nearly 90% of U.S. adults are at risk for cardiovascular-kidney-metabolic (CKM) syndrome, a condition linking heart, kidney, and metabolic health issues, yet most have never heard of it. The syndrome's recognition aims to promote holistic treatment and awareness of interconnected health risks, which include high blood pressure, abnormal cholesterol, high blood sugar, excess weight, and reduced kidney function.
Skipping breakfast may increase the risk of developing metabolic syndrome and its components, such as high blood pressure, high blood sugar, and abdominal obesity, according to a systematic review and meta-analysis. Eating a healthy breakfast could help prevent these health issues and support metabolic health, although more research is needed to establish causality and understand underlying mechanisms.
A study by Oregon State University found that eating about two ounces of almonds daily can lower LDL cholesterol, improve vitamin E levels, gut health, and reduce waist circumference, especially in adults with metabolic syndrome, suggesting that incorporating almonds into daily snacks can offer significant heart health benefits.
A study by Oregon State University found that eating about two ounces of almonds daily can lower LDL cholesterol, improve vitamin E levels, gut health, and nutrient intake, and slightly reduce waist circumference, suggesting that incorporating almonds into daily snacks may benefit heart health, especially for those with metabolic syndrome.
A six-year study found that combining a Mediterranean diet with regular exercise reduces the risk of developing type 2 diabetes by nearly one-third, even with minimal weight loss, highlighting the importance of lifestyle changes for disease prevention.