All articles tagged with #healthyhabits
Twin sisters Tonia Brown and Tonie Ervin, weighing around 380-400 pounds, successfully lost nearly 400 pounds through a combination of ketogenic diet, walking, and bariatric surgery, with their journey highlighting the importance of support, lifestyle changes, and perseverance.
Mairlyn Smith, 70, promotes a fiber-rich diet through her entertaining approach, advocating for daily #FartWalks to aid digestion and prevent diseases like type 2 diabetes. Her viral social media posts have sparked engagement and gratitude from followers. Smith emphasizes the importance of small, daily movements for long-term health, encouraging short walks and staying active at any age. Additionally, she shares humorous and relatable tips for incorporating fiber-rich foods into one's diet, aiming to make healthy habits easily achievable and enjoyable.
Personal trainer Chris Gagliardi suggests adopting a daily 10-minute post-dinner walk to reduce visceral fat, which is linked to overall weight loss. Walking is accessible and has health benefits, as shown in a study of obese women. Additionally, walking backwards is promoted by diet guru Dr. Michael Mosley for memory enhancement, with caution advised for safety.
Retirement doesn't always bring the expected relaxation, as many lose mental sharpness, but those who stay mentally sharp adopt daily habits such as prioritizing social interaction, staying active, eating healthily, getting enough quality sleep, and pursuing a purpose. These habits are supported by research and observed in longevity hotspots like Blue Zones, emphasizing the importance of staying connected, physically active, and purposeful in retirement for a fulfilling and vibrant new chapter.
A dietitian shares her personal strategy for feeling her best by taking a 15-minute walk outside each morning before 10 A.M., emphasizing the importance of starting small with New Year's resolutions and choosing enjoyable activities to ensure sustainability. She highlights the health benefits of walking and suggests preparing for potential challenges to maintain consistency, advocating for resolutions that feel good rather than punitive to create a positive snowball effect for overall well-being.
The article outlines 10 simple habits to reduce stress, including regular exercise, meditation and deep breathing, eating well and staying hydrated, spending time with loved ones, making time for oneself, digital detoxing, enjoying nature, getting sufficient sleep, managing time effectively, and engaging in fun hobbies. These practices, when consistently applied, can help manage stress levels and improve overall well-being.
A new analysis suggests that sticking to new health routines, such as diets and exercise regimens, is possible by following four science-backed tips. These include starting with quick home workouts to build habits faster, using enjoyable cues like music to encourage gym visits, being flexible with routines to make them last longer, and not giving up hope if habits don't stick immediately. The research emphasizes the importance of patience and repetition in developing sustainable healthy habits.
CNN's "Life, But Better" series offers practical advice for incorporating more exercise into daily life in 2024, emphasizing the benefits of walking and turning routine chores into fitness opportunities. The article suggests starting with simple activities like walking, which can be enhanced with variations such as walking backward or "rucking." It also encourages using household items for strength training at home and finding ways to make the gym less intimidating. To maintain a fitness routine, the article recommends stacking habits, scheduling workouts, and finding a community or accountability method. An interactive fitness quiz is available to help tailor an exercise approach to individual preferences.
The article outlines six lifestyle habits that may inadvertently increase the risk of dementia: lack of physical activity, insufficient social interaction, inadequate sleep, chronic stress, excessive alcohol consumption, and an unbalanced diet. It emphasizes the importance of regular exercise, maintaining social connections, getting enough sleep, managing stress, moderating alcohol intake, and eating a balanced diet to potentially lower the risk of dementia. Blair Steel, a psychologist, provides insights on how these habits affect brain health and suggests ways to improve them. The article also encourages consulting a doctor if experiencing cognitive difficulties.
To keep New Year's resolutions, especially health-related ones, it's beneficial to use the SMART goal framework—making resolutions Specific, Measurable, Attainable, Relevant, and Timely. Positive, approach-oriented resolutions are more successful than negative ones. Implementing new habits by piggybacking them onto existing ones, temptation bundling, and positive thinking can help maintain motivation. Social support is also crucial for success. Planning for setbacks and learning from them is part of the process. By setting clear, structured goals and employing strategic behavioral techniques, individuals can increase their chances of maintaining their New Year's resolutions.
Research suggests that focusing on short-term consequences, rather than long-term outcomes, can be more effective in resisting temptations like unhealthy eating. Studies show that people are less likely to choose unhealthy options when they consider immediate drawbacks, such as feeling bloated or having a sugar crash. Additionally, emphasizing the enjoyment of healthy choices and using small, regular rewards after a period of effort can increase persistence in maintaining healthy behaviors. These strategies can be adapted to various personal goals to improve self-control and motivation.
To lead a less dramatic and more fulfilling life, incorporate nine simple habits: practice mindfulness, cultivate hobbies, nurture relationships, set healthy boundaries, establish a morning routine, practice self-love, engage in daily gratitude, commit to digital detox, and seek professional support when needed. These steps can help reduce stress, improve mental well-being, and foster a sense of inner peace.
NPR's Allison Aubrey discusses the key habits for a longer, healthier life inspired by the world's "blue zones," areas with the highest concentration of centenarians. These habits include a diet rich in whole grains, vegetables, tubers, nuts, and beans, with minimal meat consumption; regular physical activity integrated into daily life, such as gardening or sitting on the floor; and strong social connections. These practices contribute not only to physical health but also to mental well-being, potentially reducing the risk of depression by 50%. The conversation emphasizes the importance of resisting modern societal norms that may lead to unhealthy lifestyles.
Post-festivities, it's crucial to manage cholesterol levels by adopting healthy habits. Key strategies include transitioning to a heart-healthy diet, increasing omega-3 fatty acid intake, engaging in regular exercise, maintaining a healthy weight, and making overall healthy lifestyle choices such as limiting alcohol and avoiding smoking. These changes can help lower cholesterol and reduce the risk of heart disease.
Joanna Hall, a sports scientist, has developed a four-week walking plan to aid in weight loss and improve fitness, suitable for both beginners and advanced walkers. The plan starts with a daily goal of 7,500 steps and includes progressively longer brisk-paced walking sessions each week. Walking is promoted as a sustainable, low-impact way to create a calorie deficit and lose weight when combined with healthy eating habits. The plan emphasizes gradual intensity increase and consistency, making it a practical approach for those looking to maintain long-term weight management.