lifestyle-and-health4.54 min read
"Maintaining Momentum: Staying Energized and Motivated in 2024"
2 years ago•Source: The New York Times
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4.51 min•2 years ago
"Finding Happiness in JOMO: The Joy of Missing Out"
Embracing JOMO, or the joy of missing out, can lead to better mental health by reframing the fear of missing out (FOMO) into a positive experience. Research indicates that intentional disconnection from social media and being present can increase psychological well-being. Strategies to cultivate JOMO include setting intentional breaks from social media, using coping strategies to manage its use, and being mindful of the content consumed. The concept encourages individuals to appreciate their current activities without the anxiety of comparing themselves to others.
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"Gen Z vs. Millennials: The Impact of Early Skincare Choices on Aging"
Originally Published 2 years ago — by Daily Mail
Millennials, born between 1980 and 1997, are noted for their youthful appearance compared to previous and subsequent generations, attributed to healthier diets, better skincare knowledge, and a holistic approach to well-being. In contrast, Gen Z individuals are aging differently, with experts suggesting that incorrect skincare product use, lifestyle choices like vaping, exposure to blue light, and premature cosmetic treatments contribute to an older appearance. Social media and beauty trends also play a significant role, with Gen Z growing up with more online presence and pressure, leading to earlier engagement with skincare and aesthetic treatments, sometimes to their detriment.
"Five Steps to Smartphone Sanity: Breaking the Habit and Reducing Screen Time"
Originally Published 2 years ago — by The Guardian
Catherine Price, author of "How to Break Up With Your Phone," shares her personal experience of realizing the negative impact excessive phone use had on her life and relationships. She discusses the deliberate design of apps to hook users for profit, exploiting dopamine triggers similar to slot machines. Price advocates for conscious efforts to reduce phone dependency by minimizing dopamine triggers, setting physical boundaries, and engaging in more fulfilling activities. Her journey led to improved presence, calmness, and connection in her life, urging others to consider what truly deserves their attention.
"RXBAR's New Year's Challenge Promises Cash Incentive for Couch Movers"
Originally Published 2 years ago — by Fox Business
RXBAR has launched a New Year's challenge called "Bar the Couch," encouraging customers to move their couches for 30 days to promote an active lifestyle during the winter. Participants who take the pledge can win a $2,500 cash reward to cover moving, storage, and new home gym equipment costs, as well as a year's supply of RXBAR protein bars. The contest aims to help people overcome the temptation of a cozy couch and achieve their fitness goals. Registration for the challenge is open from January 4 to January 14 on the RXBAR website.
"9 Morning Habits to Boost Your Brain's Happy Chemicals and Simplify Your Life"
Originally Published 2 years ago — by YourTango
To lead a less dramatic and more fulfilling life, incorporate nine simple habits: practice mindfulness, cultivate hobbies, nurture relationships, set healthy boundaries, establish a morning routine, practice self-love, engage in daily gratitude, commit to digital detox, and seek professional support when needed. These steps can help reduce stress, improve mental well-being, and foster a sense of inner peace.
"63-Year-Old '80s Supermodel Carol Alt Shares Her New Year Weight Loss Tips"
Originally Published 2 years ago — by Fox News
Carol Alt, the iconic '80s supermodel, shared her weight loss and health secrets, emphasizing the importance of protein-rich breakfasts, staying hydrated, and snacking on fruits and vegetables. She advocates for a raw food diet, which she has followed since 1996, and credits it with eliminating her need for over-the-counter medications. Alt also stresses the significance of regular exercise, including a mix of Pilates, weightlifting, and cardio. Her approach focuses on eating clean, organic, unprocessed foods and maintaining a high percentage of raw food intake in her diet.
"Women's Success Stories: Achieving Dreams Against the Odds"
Originally Published 2 years ago — by CNN
The article discusses how women, traditionally seen as more risk-averse, are achieving remarkable goals by taking calculated risks and being tenacious. It highlights the stories of Sophia Danenberg, the first Black American woman to summit Mount Everest, and Ebony Norflis, who transitioned from corporate America to franchise ownership, to illustrate the importance of perseverance, willingness to fail, and seizing opportunities. The key takeaway is that success often requires a bold approach to opportunities and a readiness to face failure, which can lead to unexpected accomplishments and the realization of dreams.
"62-Year-Old Carol Alt Shares Secrets to Weight Loss for 2024"
Originally Published 2 years ago — by Daily Mail
Carol Alt, the iconic Sports Illustrated swimsuit model, shares her tips with DailyMail.com for maintaining weight during the holiday season. Her strategies include starting the day with protein shakes, eating fruit before parties, staying hydrated, and opting for vegetables over high-calorie snacks. She emphasizes the importance of motivation and a desire to stay fit. Alt also touches on her decision to join OnlyFans, advocating for living life without seeking approval from others and exploring new opportunities. She continues to stay in shape by adhering to a raw food diet and consistent exercise routines.
"Costco's $8 Convenient Breakfast Option Becomes a Hit"
Originally Published 2 years ago — by Yahoo Life
Costco has introduced Prana Organics Overnight Oat & Chia blend in Berry Fairy flavor, an organic, GMO-free, gluten-free, and plant-based breakfast option. At $8.49 for 14 servings, it offers a cost-effective and convenient breakfast solution. The product is easy to prepare by simply adding water and refrigerating overnight, and it can be customized with various toppings. With its popularity, customers are encouraged to purchase it quickly before it sells out.
"10 Unconscious Behaviors Exhibited by Highly Empathetic Individuals"
Originally Published 2 years ago — by Hack Spirit
Deeply empathetic individuals often exhibit behaviors such as active listening, picking up on subtleties, putting themselves in others' shoes, offering comfort, and validating feelings without even realizing it. They are adept at sensing discomfort, value connection over being right, remain non-judgmental, show kindness in small ways, and adapt their communication style to meet others' emotional needs. Empathy is not a fixed trait but a skill that can be developed, encouraging a more compassionate and understanding world.
"Taking Charge: Strategies to Break Free from Smartphone Addiction"
Originally Published 2 years ago — by The Guardian
The "Reclaim your brain" series and free coaching program aim to address the widespread concern about excessive phone usage and its impact on concentration, social interaction, and overall happiness. With many people feeling addicted and unable to disconnect, the initiative offers practical advice and a six-week plan to reduce screen time, co-written with Catherine Price, author of "How to Break Up With Your Phone." The program also includes personal experiences from reporter Rhik Samadder, providing a relatable and humorous perspective on the struggle to achieve a healthier balance between digital and physical lives.