"5-Minute Post-Dinner Habit to Melt Visceral Fat and Achieve a Flat Stomach"
TL;DR Summary
Personal trainer Chris Gagliardi suggests adopting a daily 10-minute post-dinner walk to reduce visceral fat, which is linked to overall weight loss. Walking is accessible and has health benefits, as shown in a study of obese women. Additionally, walking backwards is promoted by diet guru Dr. Michael Mosley for memory enhancement, with caution advised for safety.
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- 5 Highly Effective Strategies for Losing Belly Fat (Backed by Science) BOXROX
- 5 Beginner-Friendly Workouts To Shrink & Tone Love Handles AOL
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