"Unlocking the Secrets to Adherence: Science-Backed Strategies for Sticking to Your Fitness and Diet Plans"

A new analysis suggests that sticking to new health routines, such as diets and exercise regimens, is possible by following four science-backed tips. These include starting with quick home workouts to build habits faster, using enjoyable cues like music to encourage gym visits, being flexible with routines to make them last longer, and not giving up hope if habits don't stick immediately. The research emphasizes the importance of patience and repetition in developing sustainable healthy habits.