"2024 Fitness Forecast: Smart Strategies for Achieving New Year's Health Resolutions"

CNN's "Life, But Better" series offers practical advice for incorporating more exercise into daily life in 2024, emphasizing the benefits of walking and turning routine chores into fitness opportunities. The article suggests starting with simple activities like walking, which can be enhanced with variations such as walking backward or "rucking." It also encourages using household items for strength training at home and finding ways to make the gym less intimidating. To maintain a fitness routine, the article recommends stacking habits, scheduling workouts, and finding a community or accountability method. An interactive fitness quiz is available to help tailor an exercise approach to individual preferences.