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Dietitianadvice

All articles tagged with #dietitianadvice

health-and-wellness2 years ago•3 min saved

"Dietitian's Top Morning Habit for Optimal Well-being"

A dietitian shares her personal strategy for feeling her best by taking a 15-minute walk outside each morning before 10 A.M., emphasizing the importance of starting small with New Year's resolutions and choosing enjoyable activities to ensure sustainability. She highlights the health benefits of walking and suggests preparing for potential challenges to maintain consistency, advocating for resolutions that feel good rather than punitive to create a positive snowball effect for overall well-being.

via EatingWell|

##behaviorchange #dietitianadvice

health-and-nutrition2 years ago•2 min saved

"5 Dietitian-Approved, Protein-Rich Breakfasts to Boost Your Weight Loss Journey"

A dietitian recommends a high-protein, high-fiber breakfast to curb snacking and maintain energy levels until lunch. The suggested meal is a Cheesy Egg Quesadilla with Spinach, which is quick to prepare and can be customized with various vegetables, sauces, and herbs. This breakfast option includes eggs for protein and avocados for healthy fats and fiber, contributing to fullness, mental clarity, and focus, while reducing the urge to snack.

via EatingWell|

##dietitianadvice #health-and-nutrition

health-and-nutrition2 years ago•5 min saved

"Dietitian's Top Pick for Weight Loss Snacks at Walmart"

Dietitians recommend Lifeway Kefir as the top snack to buy at Walmart for weight loss due to its high protein and probiotic content, which can aid in satiety and support gut health. Kefir is a fermented dairy product that is low in calories and added sugars, making it a weight-loss-friendly option. It's important to choose snacks that are satisfying in taste to prevent overeating later, and while kefir is beneficial, overall diet, sleep, stress management, and physical activity are crucial for weight loss.

via EatingWell|

##dietitianadvice #health-and-nutrition