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Bluezones

All articles tagged with #bluezones

lifestyle2 years ago

"7 Blue Zone Habits for a Healthier, Longer Life in 2024"

Dan Buettner, an expert on longevity, shares tips for incorporating Blue Zone principles into everyday life to promote a longer, healthier life. These tips include eating a plant-based diet, engaging in regular social activities, and adopting simple lifestyle changes such as walking more, napping, and finding one's purpose. By emulating the habits of the world's longest-living people, individuals can create their own Blue Zone at home without the need to travel.

via Artful Living|
##bluezones#danbuettner
health-and-wellness2 years ago

"7 Blue Zone Habits for a Healthier, Longer Life in 2024"

Dan Buettner, the expert on Blue Zones, advises those looking to fulfill their New Year's resolution of eating healthier to ditch restrictive diets and instead find joy in cooking and eating plant-based, whole food meals. By spending time cooking with family and learning a few enjoyable and healthy recipes, individuals can create sustainable eating habits that contribute to longevity. Buettner emphasizes the importance of a balanced diet over fad diets or quick fixes, warning that the intrusion of the standard American diet threatens the longevity seen in Blue Zones.

via New York Post |
##bluezones#danbuettner
health-and-wellness2 years ago

"Experts Weigh In: Sustainable Health Choices Over Restrictive New Year's Diets"

Dan Buettner, a researcher of Blue Zones—areas where people live longer, healthier lives—advises against traditional New Year's diet resolutions. Instead, he suggests learning to cook healthy, whole food, plant-based meals that you enjoy, such as minestrone soup, gallo pinto, or chanpurū stir fry. Buettner recommends spending Sundays in January to cook three new recipes each week with family, which not only improves cooking skills and meal variety but also ensures the meals are enjoyable and satisfying. This approach aligns with the Blue Zones' secret to longevity, which involves making healthy eating a pleasurable and sustainable part of one's lifestyle.

via Business Insider|
##bluezones#danbuettner
health-and-wellness2 years ago

"7 Expert Tips for Cultivating Daily Habits to Unlock a Longer, Healthier Life"

NPR's Allison Aubrey discusses the key habits for a longer, healthier life inspired by the world's "blue zones," areas with the highest concentration of centenarians. These habits include a diet rich in whole grains, vegetables, tubers, nuts, and beans, with minimal meat consumption; regular physical activity integrated into daily life, such as gardening or sitting on the floor; and strong social connections. These practices contribute not only to physical health but also to mental well-being, potentially reducing the risk of depression by 50%. The conversation emphasizes the importance of resisting modern societal norms that may lead to unhealthy lifestyles.

via NPR|
##bluezones#dietandexercise