"9 Morning Habits to Boost Your Brain's Happy Chemicals and Simplify Your Life"

To lead a less dramatic and more fulfilling life, incorporate nine simple habits: practice mindfulness, cultivate hobbies, nurture relationships, set healthy boundaries, establish a morning routine, practice self-love, engage in daily gratitude, commit to digital detox, and seek professional support when needed. These steps can help reduce stress, improve mental well-being, and foster a sense of inner peace.