Betsy Smith, a 53-year-old from Montana, has lost 270 pounds since July 2021 through diet, exercise, and medication, reducing her size from 6X to 1X. Despite her significant weight loss, she struggles with body image issues due to excess skin and body dysmorphia. Betsy emphasizes the importance of lifestyle changes over quick fixes and continues to work towards her goal weight, while her confidence gradually improves with support from her husband.
A new study published in JAMA Neurology suggests that adopting healthy lifestyle factors such as physical activity, limited alcohol use, a healthy diet, cognitive activity, and social involvement may help reduce the risk of young-onset dementia. The research, which involved 356,052 UK participants under 65 years old over 15 years, identified 15 controllable factors that could impact dementia risk. While genetics and socioeconomic status are harder to control, the study highlights the potential of lifestyle changes in supporting brain health and reducing early dementia risk.
Kelly Clarkson, after losing a significant amount of weight, joked about her stylist's choice of tight clothing during her Las Vegas residency show. She struggled to bend over in a tight lace catsuit while on stage, prompting her to comment on the restrictive nature of her new wardrobe. Clarkson attributes her weight loss to dietary changes and increased physical activity, including walking around New York City, where she recently moved for a fresh start after feeling unhappy in Los Angeles. She also mentioned using infrared saunas and a cold plunge as part of her routine. Clarkson's career is thriving, with her latest album "Chemistry" receiving a Grammy nomination and her talk show winning six Daytime Emmy Awards.
Kelly Clarkson has addressed rumors about her recent weight loss, attributing her transformation to following her doctor's advice on diet and exercise rather than using the weight loss drug Ozempic. In a People Magazine interview, she emphasized her commitment to a healthy lifestyle, including a protein-based diet and increased activity, especially after moving to New York City. Clarkson's comments aim to set the record straight after fans speculated about the rapid change in her appearance.
Emily Ratajkowski showcased her toned legs in a cheetah print dress on Instagram as part of her New Year's 2024 celebration. She credits her fitness to group workouts, particularly enjoying Strong by Zumba classes, and maintains a protein-rich diet for optimal health. The model also emphasizes balance, enjoying treats like nachos alongside healthier options.
Kelly Clarkson has attributed her recent weight loss to following a protein-heavy diet and increased physical activity, particularly walking more after moving to New York City. Despite online speculation that she might be using Ozempic, a diabetes drug known for causing weight loss, Clarkson insists her transformation is due to diet and exercise. She has previously discussed her struggles with body image and health, including a thyroid issue and an autoimmune disease. Clarkson's weight loss journey is also highlighted amidst her personal life challenges, including a divorce and custody battle with her ex-husband, Brandon Blackstock.
Kelly Clarkson has shared with People magazine her approach to wellness and weight loss, which includes walking in New York City, using infrared saunas, and a cold plunge, as well as following her doctor's advice on a protein-rich diet. She emphasizes balance, allowing for occasional treats like frozen yogurt with her daughter. Clarkson has previously discussed weight loss in relation to managing thyroid and autoimmune issues, and she recently had a candid conversation about body image with Jenna Bush Hager on her talk show.
Jennifer Lopez, at 52, showcased her fit physique in a black bikini on a beach in St Barts, highlighting her toned abs and curves. She credits her fitness to a combination of workouts with trainers David Kirsch and Tracy Anderson, a strict diet including vegan detoxes, and no caffeine or alcohol. Lopez emphasizes the importance of sleep, clean eating, and consistent exercise routines, sharing that dance and happiness are integral to her well-being. Her beach appearance is a testament to her disciplined lifestyle and commitment to health.
NPR's Allison Aubrey discusses the key habits for a longer, healthier life inspired by the world's "blue zones," areas with the highest concentration of centenarians. These habits include a diet rich in whole grains, vegetables, tubers, nuts, and beans, with minimal meat consumption; regular physical activity integrated into daily life, such as gardening or sitting on the floor; and strong social connections. These practices contribute not only to physical health but also to mental well-being, potentially reducing the risk of depression by 50%. The conversation emphasizes the importance of resisting modern societal norms that may lead to unhealthy lifestyles.
