Common Digestive Woes Could Signal a Compromised Gut Barrier, Say GI Experts
Experts say “leaky gut” is not a formal medical term but refers to intestinal permeability. Common signs include abdominal pain, bloating, fatigue, diarrhea, gas, constipation, brain fog, and food sensitivities. Treatment depends on underlying conditions (like IBD or celiac disease), with diet and lifestyle changes—fiber‑rich whole foods, reduced processed sugar, and avoiding gut irritants (smoking, alcohol, spicy/acidic foods, caffeine)—along with stress management, sleep, and hydration, potentially helping restore gut barrier over time. Always consult a doctor for a proper diagnosis and tailored plan.
