All articles tagged with #ghee
Originally Published 7 days ago — by Times of India
While desi ghee and garlic are nutritious and have some health benefits, scientific evidence does not support the claims that consuming them on an empty stomach can prevent cancer, promote weight loss, or improve skin, hair, and sexual health. Overall lifestyle and dietary habits play a more significant role in disease prevention and health.
Originally Published 1 year ago — by IndiaTimes
Coconut oil and ghee are both widely used in Indian cooking, each prized for their unique flavors and potential health benefits. Coconut oil is high in saturated fats, with potential antimicrobial properties, while ghee is primarily composed of saturated fats and contains fat-soluble vitamins. Both oils have high smoke points, making them suitable for high-heat cooking methods. While coconut oil's MCTs may have metabolic benefits, its saturated fat content may raise LDL cholesterol levels, while ghee's butyrate content may offer anti-inflammatory and gut health benefits. Both oils have their own potential health benefits and considerations.
Originally Published 2 years ago — by Yahoo Life
Ghee, a type of clarified butter, is rich in healthy fats and has been used for thousands of years in Ayurvedic medicine. It contains fatty acids that can aid in weight loss, regulate blood sugar, reduce hunger, and enhance muscle building. Ghee is a good option for those following low-carb or ketogenic diets and can be used in cooking as a substitute for butter. It is recommended to consume 2 to 5 teaspoons of ghee daily to avoid adding extra calories to the diet.
Originally Published 2 years ago — by IndiaTimes
Consuming a mixture of ghee and jaggery after heavy meals can provide several benefits, including improved digestion, relief from constipation, balancing doshas, a calming effect on the stomach, and a boost to the immune system. However, it is important to consult with a healthcare professional before incorporating this Ayurvedic remedy into your daily diet, especially if you have underlying health issues.
Originally Published 2 years ago — by Mexico News Daily
Ghee is a lactose-free fat made by simmering butter at a low temperature and removing the milk solids. It has a nutty aroma and flavor, a golden color, and a high smoke point, making it perfect for deep-frying or sauteing. While it has been used in Indian cuisine for thousands of years and is embraced by many celebrities as a wonder food, it is also about 50% saturated fat, which may not be healthy for those concerned about LDL cholesterol or heart disease. However, for those on lactose-free diets, ghee is a great option.