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Functional Medicine

All articles tagged with #functional medicine

health1 year ago

"The Truth About Adrenal Fatigue: Separating Fact from Fiction"

The concept of adrenal fatigue, characterized by symptoms like chronic fatigue, stress intolerance, and sleep issues, is a subject of controversy in the medical community. While some experts argue that it lacks scientific basis, others in functional medicine recognize and diagnose it. Regardless, chronic stress can have a significant impact on health, and individuals experiencing stress-related symptoms should seek a wide range of opinions from various doctors or experts and prioritize finding the root cause of any symptom. Treatment options include working with a functional doctor, reducing triggers to the nervous system, increasing nutrition, optimizing circadian rhythm, and finding balance in workout routines.

via The Everygirl|
#adrenal-fatigue#chronic-stress#functional-medicine
health2 years ago

"Insights into the Future of Health and Wellness: Expert Predictions and Brand Evolution"

Doctors and wellness experts predict 10 functional health trends for 2024. These include focusing on preventative assessments to identify early signs of disease, shifting towards proactive rather than reactive care, utilizing wearables and data-driven change for personalized health monitoring, embracing smartphone apps for self-care and tracking wellness, increasing demand for regenerative medicine to enable the body to repair itself, exploring tailored IV therapies for targeted healing, recognizing the importance of gut health in overall wellness, addressing metabolic dysfunction through lifestyle changes, utilizing disease-reversing devices for better health outcomes, and demanding better healthcare with personalized care options and price transparency.

via Fox News|
#functional-medicine#health#personalized-healthcare
health-and-wellness2 years ago

"Functional Medicine Expert Reveals Top Tips for Building Lean Muscle"

Functional medicine doctor Gabrielle Lyon shares her daily habits for building lean muscle, emphasizing the importance of starting early and prioritizing protein. She recommends shifting the focus from losing weight to gaining muscle and finding a workout schedule that works for you. Lyon's favorite workout includes kettlebell exercises, which not only build lean muscle but also improve grip strength. She highlights the significance of consuming enough protein, citing research that shows its positive impact on weight loss, cholesterol levels, and satiety. Lyon suggests starting the day with a protein-rich breakfast to optimize body composition and overall health.

via mindbodygreen|
#functional-medicine#health-and-wellness#longevity
health-and-wellness2 years ago

"10 Anti-Inflammatory Foods to Boost Gut Health and Fight Inflammation"

Increasing the diversity of plant-based foods in your diet can promote a healthy gut and combat inflammation. Consuming 30 or more different types of plants per week has been associated with greater gut diversity and improved overall well-being. Tips for diversifying plant intake include eating a variety of colorful fruits and vegetables, switching up greens, bulking up smoothies with different ingredients, incorporating different types of whole grains, consuming nuts and seeds, experimenting with herbs and spices, exploring global cuisines, planning and prepping meals, shopping locally, and growing your own produce. It's important to approach the goal of incorporating 30 different plants into your diet with a flexible mindset and focus on gradually increasing diversity rather than fixating on a specific number.

via Well+Good|
#functional-medicine#gut-health#health-and-wellness
health-and-wellness2 years ago

"Dr. Mark Hyman's Tips for Living a Longer Life"

Dr. Mark Hyman, a scientist and author, promotes functional medicine to disrupt the aging process and remain feeling good as we age. He suggests keeping the body at its healthiest, rather than waiting for symptoms of illness to appear, which could slow or even reverse aging. Dr. Hyman recommends eliminating processed foods, sugar, and starch from the diet, and consuming a plant-rich diet full of phytochemicals and good fats. He also emphasizes the importance of protein synthesis for vitality as we age. Dr. Hyman believes that people can live past the age of 100 by activating ancient longevity pathways through simple practices such as eating, moving, sleeping, stress reduction, meditation, community, meaning, purpose, and love.

via The Cut|
#aging#functional-medicine#health-and-wellness
health-and-wellness2 years ago

Expert Tips for Longevity through Diet and Nutrition

Jeffrey Bland, PhD, the “father of functional medicine,” recommends consuming a wide variety of plants regularly as the number one tip for eating for longevity. Plants contain phytochemicals and fibers that are not found in animal products, which have been found to have positive impacts on the body’s immune system, health of the intestinal microbiome, and brain inflammation. Dr. Bland encourages folks to include as many different types of plants as possible, opting for plants in lesser-processed forms, and the more colorful, the better. A well-balanced diet featuring many different plants also provides various types of prebiotic fiber to help nourish the microbiome.

via Well+Good|
#fiber#functional-medicine#health-and-wellness
health2 years ago

The Link Between Emotions and Inflammation.

Negative thoughts and emotions can subtly and systematically sabotage health, in much the same way that chronic inflammation can. Functional medicine practitioner, Will Cole, has coined the term "shameflammation" to describe the phenomenon of emotional suffering causing physical suffering. Shameflammation can make us feel overwhelmed, anxious, hopeless, aimless, and totally disconnected from our intuition. It can be both the underlying cause and result of chronic health conditions—it's often the one thing standing between us and optimal health.

via mindbodygreen|
#chronic-inflammation#emotional-health#functional-medicine
health-and-wellness2 years ago

"Unlocking the Secrets of Your Gut Microbiome for Optimal Health"

Functional medicine dietitian and gut health specialist Sarah Greenfield has created a gut archetype quiz to help people understand the root causes of their gut issues. The quiz identifies four gut archetypes: Sage Gut, Discerning Gut, Heroic Gut, and Chameleon Gut, and offers food-first tips and biomarkers to test for each archetype. While the quiz provides a starting point, Greenfield recommends enlisting the help of a functional health practitioner to take a deeper dive into testing and look at all areas of health.

via Well+Good|
#archetype-quiz#digestive-issues#functional-medicine