"10 Anti-Inflammatory Foods to Boost Gut Health and Fight Inflammation"

Increasing the diversity of plant-based foods in your diet can promote a healthy gut and combat inflammation. Consuming 30 or more different types of plants per week has been associated with greater gut diversity and improved overall well-being. Tips for diversifying plant intake include eating a variety of colorful fruits and vegetables, switching up greens, bulking up smoothies with different ingredients, incorporating different types of whole grains, consuming nuts and seeds, experimenting with herbs and spices, exploring global cuisines, planning and prepping meals, shopping locally, and growing your own produce. It's important to approach the goal of incorporating 30 different plants into your diet with a flexible mindset and focus on gradually increasing diversity rather than fixating on a specific number.