"Functional Medicine Expert Reveals Top Tips for Building Lean Muscle"

Functional medicine doctor Gabrielle Lyon shares her daily habits for building lean muscle, emphasizing the importance of starting early and prioritizing protein. She recommends shifting the focus from losing weight to gaining muscle and finding a workout schedule that works for you. Lyon's favorite workout includes kettlebell exercises, which not only build lean muscle but also improve grip strength. She highlights the significance of consuming enough protein, citing research that shows its positive impact on weight loss, cholesterol levels, and satiety. Lyon suggests starting the day with a protein-rich breakfast to optimize body composition and overall health.