"Dr. Mark Hyman's Tips for Living a Longer Life"

Dr. Mark Hyman, a scientist and author, promotes functional medicine to disrupt the aging process and remain feeling good as we age. He suggests keeping the body at its healthiest, rather than waiting for symptoms of illness to appear, which could slow or even reverse aging. Dr. Hyman recommends eliminating processed foods, sugar, and starch from the diet, and consuming a plant-rich diet full of phytochemicals and good fats. He also emphasizes the importance of protein synthesis for vitality as we age. Dr. Hyman believes that people can live past the age of 100 by activating ancient longevity pathways through simple practices such as eating, moving, sleeping, stress reduction, meditation, community, meaning, purpose, and love.