Impact of Excess Fruit Consumption on Blood Sugar and Diabetes Risk

Eating whole fruits in moderation is generally safe and beneficial for blood sugar control and diabetes prevention, as they contain fiber, vitamins, and antioxidants that help regulate glucose levels. However, consuming large amounts of fruit, especially in forms like juices or dried fruits, can lead to blood sugar spikes. It's important to distinguish between natural sugars in whole fruits and added sugars in processed foods, and to monitor portion sizes, particularly for those with diabetes or prediabetes.