
Unexpected Foods That Could Be Making You Sleepier, Study Finds
A recent study links certain foods, like fermented and overripe foods containing tyramine and animal products with sphingomyelins, to increased daytime sleepiness, while foods rich in omega-3 and omega-6 fatty acids may help reduce it. Experts recommend maintaining stable blood sugar with balanced meals, staying hydrated, and considering overall eating patterns to combat fatigue, and advise consulting a healthcare provider if sleepiness persists.





