Eggs or Egg Whites: Which Is Healthier?

The article compares eggs and egg whites, highlighting that eggs are nutrient-dense with complete protein and essential nutrients in the yolk, while egg whites are low-calorie, high-protein, and fat-free. Both can be part of a healthy diet, with eggs offering more nutrients and egg whites being ideal for low-calorie, high-protein needs, especially for weight loss. The choice depends on individual dietary goals, and both have their place in a balanced diet.