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Dr Jeremy London

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Heart Surgeon Debunks Egg Myths, Shares Why He Eats Eggs

Originally Published 2 months ago — by Hindustan Times

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Source: Hindustan Times

Dr Jeremy London, a cardiothoracic surgeon with over 25 years of experience, explains that eggs are not inherently bad for everyone despite their cholesterol content. He highlights that cholesterol metabolism varies among individuals, with most people not experiencing increased LDL levels from eating eggs. Eggs are nutrient-dense, providing high-quality protein, vitamins, and antioxidants, and can be part of a healthy diet when consumed with awareness of personal response. The key is moderation and understanding one's own body's reaction to dietary cholesterol.