"Revolutionize Your Abs with a 15-Minute Slow-Paced Workout"

Fitness influencer Zanna van Dijk has created a 15-minute dumbbell core workout that focuses on slow-paced movements and good form. The routine includes exercises such as weighted single-leg knee tucks, pulsing Russian twists, weighted straight-leg sit-ups, pulsing alternating leg drops, and plank drags. By incorporating variation and targeting different parts of the core, this workout keeps things interesting and effectively works multiple muscles alongside the abs.