"8 Effective Dumbbell Exercises for Sculpting Muscular Arms at Home"

Certified trainer Elise Young recommends a beginner-friendly upper-body workout using six dumbbell exercises to target muscles across the arms, back, shoulders, and core. Using dumbbells helps prevent muscle imbalances and allows for equal challenge on both sides of the body. Strengthening the upper body can improve posture, increase metabolic rate, and enhance coordination, making it a beneficial workout for overall health and fitness.