"Efficient Upper Body Workout: Carve Muscles in 15 Minutes"
This five-move back and biceps workout focuses on strengthening the upper body muscles in just 15 minutes. The workout includes compound and isolation exercises that target the back and biceps, such as renegade rows, dumbbell bentover rows, dumbbell reverse flyes, dumbbell hammer curls, and dumbbell shrugs. By incorporating these exercises into a circuit, you can maximize your workout efficiency and build lean mass and strength in your back and biceps.