"Effective Standing Exercises for Lasting Weight Loss After 40 and 50"

Personal trainer Stephanie Thomas shares five standing exercises for faster weight loss after 50. These exercises engage the whole body, especially the core, and can be done at home or while traveling. The exercises include high knees, standing side crunches, dumbbell deadlifts, dumbbell side bends, and jumping jacks. Incorporating these exercises into your routine can help tone the body, increase muscle, and burn fat.