The DWARFLAB DWARF 3 is an ideal, compact smart telescope for beginner astrophotographers, offering automated image stacking, AI-powered tracking, and dual-mode functionality for both celestial and terrestrial imaging, making it easy to use and travel-friendly, though it has some limitations in connection range and detailed instructions.
This standing ab workout, which only requires a single dumbbell, kettlebell, or heavy water bottle, offers a refreshing alternative to traditional floor exercises. With five beginner-friendly exercises, it takes just 10 minutes to complete and helps improve core strength, balance, and overall wellbeing. Regularly working on the core muscles is crucial for spinal stability and can help prevent back pain. Whether you prefer standing or floor-based routines, there are various options available to spice up your ab workouts.
Amazon is offering a $40 discount on the DJI Mini 2 SE drone for Black Friday, making it available for $299. Despite being an older model, the lightweight drone is still considered one of the best entry-level options, with impressive features such as a powerful camera, 30 minutes of flight time, and a 10km transmission range. It is beginner-friendly and does not require registration in most regions. The DJI Mini 3 is the newer model but comes at a higher price, while the Potensic Atom SE is a cheaper alternative.
The Celestron Astro Fi 102 telescope is currently on sale for over $90 off on Amazon, making it the lowest price seen in years. This portable and lightweight telescope is ideal for skywatching trips and is a great choice for beginners. It features Wi-Fi connectivity and an easy-to-use app, making it a top pick for novice astronomers. While the plastic casing raises durability concerns, the telescope offers good optics at its price point. Beat the Black Friday rush and get this deal now, or consider alternative models like the Celestron NexStar 4SE or Celestron Inspire 100AZ.
This beginner-friendly ab workout consists of six floor-based exercises that are easier than traditional crunches and can be completed in just 15 minutes. The exercises include C sit single arm overhead combo, single leg knee to elbow, bent knee dead bug, heel taps, high plank knee taps, and high plank Spider-Man’s. While visible abs require a calorie deficit and low body fat percentage, it's important to focus on overall core strength rather than becoming fixated on achieving a six-pack. Additional resistance can be added with dumbbells or a kettlebell for a more challenging workout.
Technogym talent trainer and Barry's Bootcamp instructor Harry Sellers shares a beginner-friendly 4-move abs workout that can be done at home or in the gym. The workout includes exercises such as dumbbell oblique twists, dumbbell side bends, dumbbell sit-ups, and dumbbell alternating leg raises. Sellers emphasizes the importance of maintaining proper form, breathing correctly, starting slowly, and focusing on quality rather than quantity. These exercises target various areas of the abdominal muscles and can help develop a stronger and more defined core.
The Celestron AstroMaster 90AZ beginner telescope is currently on sale for over 50% off on Amazon Prime Day. This telescope is a great starting point for beginners interested in exploring the stars, moon, galaxies, and nebulas. It comes with two eyepieces, a tripod, and the Starry Night Basic Edition astronomy software. The telescope has a focal length of 1000mm and a 90mm aperture, making it suitable for astrophotography. While it may be outgrown as skills improve, it is a solid choice for beginners or as a gift.
This article provides a detailed guide to a 15-minute Pilates workout that focuses on core strength and is suitable for beginners. The workout includes exercises such as Standing Roll Down, Bird Dog, Half Roll Back, Bridge With Marches, Hundred, Side Lying Series Leg Lift, Quadruped Series Donkey Kick, Spinal Extension, Side Plank, and Forearm Plank. Each exercise is explained with step-by-step instructions to ensure proper form and maximize effectiveness.