Tag

Abs Workout

All articles tagged with #abs workout

health-and-fitness1 year ago•3 min saved

Relieve Neck Strain with This 4-Move Abs Workout

Sarah Aspinall, a RAD ballet teacher, offers a four-move abs workout designed to strengthen the core without causing neck strain. The routine focuses on maintaining proper form and alignment, keeping the head and neck in a neutral position to prevent discomfort. The exercises are slow and controlled, inspired by ballet, and aim to build core strength while improving posture and coordination. This mat-based workout is suitable for those looking to tone their abs safely and effectively.

via Fit and Well|

#abs-workout #ballet-inspired #core-strength

fitness2 years ago•1 min saved

"Revolutionize Your Abs with a 15-Minute Slow-Paced Workout"

Fitness influencer Zanna van Dijk has created a 15-minute dumbbell core workout that focuses on slow-paced movements and good form. The routine includes exercises such as weighted single-leg knee tucks, pulsing Russian twists, weighted straight-leg sit-ups, pulsing alternating leg drops, and plank drags. By incorporating variation and targeting different parts of the core, this workout keeps things interesting and effectively works multiple muscles alongside the abs.

via Fit and Well|

#abs-workout #core-strengthening #dumbbell-exercises

fitness2 years ago•2 min saved

The Ultimate Standing Ab Workout: Experts Reveal the Classic Move for a Toned Tummy

Fitness influencers are promoting the use of kettlebells for an effective and efficient abs workout, eschewing trendy exercises like planking. Amy Kiser Schemper showcased a ten-minute kettlebell workout that targets the abs from a standing position, while Instagram duo Matt Tralli and Louis Chandler demonstrated a circuit workout with minimal rest intervals. However, research suggests that kettlebell training may be perceived as harder and lead to increased feelings of heat stress and muscle pain compared to other workout styles.

via New York Post |

#abs-workout #core-strength #fitness

fitness2 years ago•3 min saved

"The Secret Gym Equipment That Will Sculpt Your Abs in Record Time"

Fitness experts are recommending the use of kettlebells, a piece of gym equipment that is often overlooked, for toning and strengthening the abdominal muscles. Influencer Amy Kiser Schemper has gained popularity with her standing abs workout that utilizes a kettlebell to target the core muscles. Kettlebell exercises can be gentler on the lower back compared to traditional floor exercises like sit-ups. Research has shown that training with kettlebells can increase core strength by 70% and also improve aerobic capacity and balance.

via Daily Mail|

#abs-workout #core-strength #fitness

fitness2 years ago•2 min saved

10-Minute Abs Workout: Strengthen Your Core Without Weights

You can strengthen your core and build abs with this 10-minute equipment-free workout developed by fitness duo Juice & Toya. The routine consists of 10 exercises targeting the midsection, with each exercise performed for 45 seconds followed by a 15-second break. The workout utilizes high-intensity resistance training (HIRT) to work the muscles intensely and increase heart rate. It is important to engage the core and perform the exercises with control. Rest and proper protein intake are recommended for muscle recovery.

via Yahoo Life|

#abs-workout #core-strength #equipment-free

fitness2 years ago•5 min saved

"Get a Stronger Core and Full-Body Transformation in Just 20 Minutes with This HIIT-Style Dumbbell Workout"

Technogym talent trainer and Barry's Bootcamp instructor Harry Sellers shares a beginner-friendly 4-move abs workout that can be done at home or in the gym. The workout includes exercises such as dumbbell oblique twists, dumbbell side bends, dumbbell sit-ups, and dumbbell alternating leg raises. Sellers emphasizes the importance of maintaining proper form, breathing correctly, starting slowly, and focusing on quality rather than quantity. These exercises target various areas of the abdominal muscles and can help develop a stronger and more defined core.

via Tom's Guide|

#abs-workout #beginner-friendly #core-strength

fitness2 years ago•3 min saved

"Quick and Effective Workouts for Functional Strength and Muscle Building"

A 10-minute standing abs workout designed by personal trainer Roxanne Russell focuses on functional strength training, which strengthens the muscles involved in daily tasks. The workout includes 10 moves, each done for 45 seconds with a 15-second rest in between. Dumbbells are needed, but it's important to choose a weight that won't strain the arms and shoulders. The core muscles are crucial for full-body movements, and this workout challenges them in different ways.

via Yahoo Life|

#abs-workout #core-strength #dumbbell-workout