"6 Simple Dumbbell Exercises for Stronger Arms: Biceps, Triceps, and Shoulders"

Certified trainer Elise Young recommends a beginner-friendly upper-body workout consisting of six dumbbell exercises targeting various muscles. Using dumbbells helps challenge both sides of the body equally, preventing muscle imbalances. Varying the weight for different exercises is recommended, and investing in adjustable dumbbells for home workouts is suggested. Benefits of strengthening the upper body include improved posture, increased metabolic rate, and enhanced coordination.