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Dietary Tips

All articles tagged with #dietary tips

health2 months ago•3 min saved

8 Nutrient Deficiencies in Women: Signs and Dietary Tips

Modern diets and lifestyles have led to common nutrient deficiencies in women, including zinc, magnesium, vitamin C, omega-3s, iron, vitamin D, calcium, and vitamin B12. Recognizing signs like fatigue, skin issues, or mood changes and incorporating nutrient-rich foods such as seeds, fruits, vegetables, and animal products can help address these deficiencies naturally. Regular blood tests and professional guidance are recommended for optimal health.

via Times of India|

#dietary-tips #health #nutrient-deficiencies

health-and-wellness5 months ago•8 min saved

Top 10 Health Tips for a Better Week

The article offers various health tips including eating most calories before 7 p.m. to align with circadian rhythms, caring for your feet with toe spacers and rolling balls, avoiding frequent fries to reduce diabetes risk, using HEPA filters for better indoor air quality, and making small dietary changes like adding fatty fish and spices, while also advising moderation in screen time and ultraprocessed foods for overall health improvement.

via yahoo.com|

#air-quality #calorie-timing #dietary-tips

health5 months ago•3 min saved

Top Snack Tips to Lower Colon Cancer Risk from Experts

A US gastroenterologist recommends six snack ideas—such as yogurt, nuts, apples, citrus fruits, watermelon, and tomato-based dips—that are backed by science to help reduce the risk of colon cancer by promoting gut health and reducing inflammation.

via The Times of India|

#cancer-prevention #colon-cancer #dietary-tips

health6 months ago•6 min saved

Dietitians' Tips: 6 Evening Habits to Reduce Alzheimer’s Risk

To help prevent Alzheimer's disease, avoid alcohol, caffeine, heavy meals, sodium, and sugar-sweetened beverages after 5 p.m., and instead focus on a healthy diet, good sleep, and regular exercise. Small lifestyle changes can significantly support long-term brain health.

via EatingWell|

#alzheimers-prevention #brain-health #dietary-tips

health-and-wellness7 months ago•5 min saved

Top Evening Habits to Avoid for High Cholesterol Management

To manage high cholesterol effectively, avoid late-night snacking on processed foods, maintain a consistent sleep schedule, limit alcohol intake, and steer clear of foods high in saturated fats and added sugars after 5 p.m., as these habits can negatively impact cholesterol levels and overall heart health.

via EatingWell|

#dietary-tips #health-and-wellness #heart-health

health-and-wellness1 year ago•6 min saved

"Boost Your Fiber Intake with These 5 Creative Food Ideas"

A 2021 study found that only seven percent of U.S. adults are getting enough fiber, which is crucial for digestive health, weight management, blood sugar control, and heart health. Signs of insufficient fiber intake include feeling drowsy after meals, constipation, diarrhea, persistent hunger, high LDL cholesterol, sluggishness, unexplained weight gain, bloating, vitamin deficiencies, and hemorrhoids. Incorporating fiber-rich foods like fruits, vegetables, legumes, and whole grains can help alleviate these symptoms and improve overall well-being.

via Eat This, Not That|

#dietary-tips #digestive-health #fiber

health-and-nutrition2 years ago•4 min saved

"Comparing Apple Varieties: Which Offers the Best Health Benefits?"

Apples are a nutritious and versatile fruit, with various types offering unique health benefits. While all apples are beneficial, those with darker colors like Red Delicious are rich in antioxidants, while Pink Lady and McIntosh apples are high in vitamin C, and Honeycrisp and Granny Smith are good sources of fiber. Eating apples raw and unpeeled maximizes their nutritional benefits. They are high in fiber, vitamin C, and quercetin, which may reduce the risk of cardiovascular disease. Granny Smith apples have the least sugar, making them a good choice for those managing blood sugar levels. Incorporating apples into various dishes and snacks can help increase their consumption and provide a range of health benefits.

via USA TODAY|

#antioxidants #apples #dietary-tips

health2 years ago•2 min saved

The Role of Fructose in Weight Gain: Exploring the Link

Researchers have proposed a new hypothesis that fructose, a sugar found in many modern foods, may be the ultimate driver of obesity. Studies have shown that fructose suppresses the function of mitochondria, leading to a low-energy state that triggers hunger and thirst. This can result in chronic overeating and the storage of excess calories as fat. High-fructose corn syrup in processed foods is a common source of fructose, but other sugars and refined carbohydrates also generate fructose in the body. The researchers suggest avoiding sugary foods, watching salt intake, limiting red meat and alcohol consumption, and engaging in regular exercise to mitigate the effects of fructose. They are also working on developing a drug that inhibits fructose metabolism.

via Big Think|

#dietary-tips #energy-metabolism #fructose

health-and-nutrition2 years ago•1 min saved

Is Your Milk Choice Sabotaging Your Metabolism?

Dietitians warn that consuming excessive amounts of coconut milk, due to its high fat content, can potentially slow down metabolism and contribute to weight gain. While coconut milk adds flavor to dishes, it is calorie-dense and can encourage larger portion sizes, leading to increased calorie consumption. Moderation is key, and individuals with specific health concerns should consider lower-fat alternatives. Maintaining a well-balanced diet, watching portion sizes, and combining coconut milk with nutrient-rich foods can help counteract potential weight-related consequences.

via Yahoo Life|

#coconut-milk #dietary-tips #health-and-nutrition