Top 10 Health Tips for a Better Week

The article offers various health tips including eating most calories before 7 p.m. to align with circadian rhythms, caring for your feet with toe spacers and rolling balls, avoiding frequent fries to reduce diabetes risk, using HEPA filters for better indoor air quality, and making small dietary changes like adding fatty fish and spices, while also advising moderation in screen time and ultraprocessed foods for overall health improvement.