Is Your Milk Choice Sabotaging Your Metabolism?

Dietitians warn that consuming excessive amounts of coconut milk, due to its high fat content, can potentially slow down metabolism and contribute to weight gain. While coconut milk adds flavor to dishes, it is calorie-dense and can encourage larger portion sizes, leading to increased calorie consumption. Moderation is key, and individuals with specific health concerns should consider lower-fat alternatives. Maintaining a well-balanced diet, watching portion sizes, and combining coconut milk with nutrient-rich foods can help counteract potential weight-related consequences.