The Ultimate Showdown: Bone Broth vs. Collagen

The debate between bone broth and collagen continues, with both offering health benefits. Bone broth is a nutrient-rich liquid made by simmering animal bones, vegetables, and spices, providing a broader spectrum of nutrients. Collagen, derived from animal or marine sources, is available in various forms and is known for improving skin elasticity, joint mobility, and gut health. Collagen peptides, fragments of collagen, are more easily absorbed by the body. Sourcing is important, with pasture-raised animals offering superior nutrient profiles. While bone broth is more versatile and cost-effective, collagen supplements provide a more concentrated and bioavailable source of protein. Ultimately, the choice depends on personal preference and specific dietary needs.