All articles tagged with #anger management
A mother-in-law's disruptive behavior at her daughter's birthday party prompts a request for a six-month timeout for her parents-in-law, but the advice suggests that while setting boundaries is reasonable, expecting them to change may be unrealistic; instead, focusing on honest communication with the child and managing family interactions is recommended.
Wyndham Clark, the 2023 US Open champion, has been banned from Oakmont Country Club after damaging lockers in a fit of anger during the US Open, with the club requiring him to undergo anger management and fulfill other conditions for reinstatement.
President Trump mocked climate activist Greta Thunberg, suggesting she should attend anger management classes after she was detained by Israel while attempting to deliver humanitarian aid to Gaza. The incident highlights ongoing tensions surrounding Thunberg's activism and her recent clash with Trump.
Research shows that instead of venting anger, engaging in activities that lower physiological arousal, such as deep breathing, mindfulness, or yoga, effectively reduces anger across diverse populations, whereas venting or high-arousal activities like intense exercise may increase anger.
A new study suggests that venting, commonly believed to help release emotional pressure, may actually worsen anger by reinforcing negative thoughts. Instead, cognitive reappraisal, a strategy of rethinking stressful situations to adopt a calmer perspective, is recommended for managing emotions. This approach engages rational thought processes, helping to diffuse anger and promote understanding. Practicing cognitive reappraisal involves pausing before reacting and considering alternative interpretations of triggering situations.
A meta-analysis by Ohio State University researchers debunks the myth that venting anger helps reduce it, finding instead that it can increase anger. The study, which reviewed 154 studies with over 10,000 participants, suggests that calming activities like yoga, meditation, and deep breathing are more effective in reducing anger by lowering physiological arousal. The research challenges popular practices like 'rage rooms' and highlights the importance of addressing both the physiological and cognitive components of anger.
Richard Pitt, a partner at Eversheds Sutherland, faced backlash for blocking a pregnant associate's car in a parking dispute at the Cardiff office. Enraged by the associate taking his reserved spot, Pitt parked his car to trap hers, demanding a written and later an in-person apology. The situation was resolved after Pitt issued an apology for his "regrettable error of judgement."
The article suggests playing the Wolfenstein video game series as a way to channel anger and frustration, particularly in response to the rise of fascism. The games, available on platforms like PlayStation Plus and Xbox Game Pass, allow players to combat Nazis in an alternate history where the Axis powers won World War II. The series is praised for its gritty gameplay and serious treatment of its themes, offering a cathartic experience for those feeling powerless in the current socio-political climate.
Holding grudges can negatively impact both mental and physical health, increasing the risk of stroke and heart attack. Letting go of anger and resentment is crucial for overall well-being and healthier relationships. Strategies to release grudges include acknowledging them, understanding their roots, empathizing with others, and developing positive coping mechanisms.
In this episode of Happiness Break, Eve Ekman, a contemplative social scientist and meditation teacher, guides listeners through a meditation practice to help move through feelings of anger and irritation. The practice involves settling the mind and body, recalling a frustrating memory, and observing the associated physical sensations with curiosity and kindness. By accepting and allowing these emotions to naturally shift and change, individuals can cultivate a healthier relationship with their emotions and find calm amidst difficult feelings.
Venting is not an effective way to manage anger, according to a recent study. Arousal-decreasing activities such as meditation and yoga are found to be more helpful in calming a person down. Senior meditation producer Jade Weston suggests asking three guiding questions while practicing meditation to stay present in the moment. Meditation expert Vishen Lakhiani recommends meditating for 15 to 20 minutes a day for positive results, but even a one-minute reset can be beneficial in lowering frustration levels.
A new review of 154 studies suggests that activities such as hitting a punching bag or jogging are not effective in managing anger, as they can increase arousal and aggression levels. Instead, engaging in activities that decrease arousal, such as deep breathing, muscle relaxation, yoga, meditation, and mindfulness, has been found to effectively control angry feelings and aggressive impulses across diverse settings and for various demographics. The research emphasizes the importance of evidence-based tools for effective anger management, offering simple and free techniques for reducing anger and fostering healthier outcomes.
New research suggests that venting anger is not effective at reducing rage, and instead, techniques such as deep breathing, mindfulness, meditation, yoga, or counting to 10 are more effective at decreasing anger and aggression by lowering physiological arousal. Activities that increase arousal, such as jogging, were found to be generally ineffective or even counterproductive. The study, involving over 150 studies and 10,000 participants, highlights the importance of reducing arousal levels to manage anger, and suggests that strategies for coping with stress can also be beneficial for anger management.
A Florida therapist specializing in anger management is accused of fatally shooting a homeless man, Clinton Dorsey, and stuffing his body in the trunk of his car. Travis McBride, 46, of DeLand, is expected to be charged with first-degree murder. Witnesses reported seeing McBride dragging Dorsey's body across the street and into a wooded area. McBride, who owns Starting Point Mental Health LLC, asked for an attorney when questioned by police and is currently held without bond at the Volusia County Jail.
When feeling too angry to talk, it's important to express the need for time to calm down before communicating true feelings. Understanding the underlying emotions behind anger is crucial for better control. Using phrases like "I need time to process this" or "I'm too angry to talk" can help de-escalate the situation. However, constant stonewalling is damaging, and it's important to avoid phrases that hide true emotions. Quick tips for diffusing anger include distraction, deep breathing, and writing down feelings. It's crucial to address and explain moments of anger to prevent further issues in relationships.