"Managing Anger: The Surprising Truth About Venting and Exercise"

A new review of 154 studies suggests that activities such as hitting a punching bag or jogging are not effective in managing anger, as they can increase arousal and aggression levels. Instead, engaging in activities that decrease arousal, such as deep breathing, muscle relaxation, yoga, meditation, and mindfulness, has been found to effectively control angry feelings and aggressive impulses across diverse settings and for various demographics. The research emphasizes the importance of evidence-based tools for effective anger management, offering simple and free techniques for reducing anger and fostering healthier outcomes.