Study Reveals Venting May Not Be Beneficial

A new study suggests that venting, commonly believed to help release emotional pressure, may actually worsen anger by reinforcing negative thoughts. Instead, cognitive reappraisal, a strategy of rethinking stressful situations to adopt a calmer perspective, is recommended for managing emotions. This approach engages rational thought processes, helping to diffuse anger and promote understanding. Practicing cognitive reappraisal involves pausing before reacting and considering alternative interpretations of triggering situations.