"Study Reveals the Most Effective Way to Manage Anger: It's Not Venting"
Venting is not an effective way to manage anger, according to a recent study. Arousal-decreasing activities such as meditation and yoga are found to be more helpful in calming a person down. Senior meditation producer Jade Weston suggests asking three guiding questions while practicing meditation to stay present in the moment. Meditation expert Vishen Lakhiani recommends meditating for 15 to 20 minutes a day for positive results, but even a one-minute reset can be beneficial in lowering frustration levels.