"Study Reveals the Most Effective Way to Manage Anger: It's Not Venting"
TL;DR Summary
Venting is not an effective way to manage anger, according to a recent study. Arousal-decreasing activities such as meditation and yoga are found to be more helpful in calming a person down. Senior meditation producer Jade Weston suggests asking three guiding questions while practicing meditation to stay present in the moment. Meditation expert Vishen Lakhiani recommends meditating for 15 to 20 minutes a day for positive results, but even a one-minute reset can be beneficial in lowering frustration levels.
Topics:health#anger-management#clinical-psychology#health-and-wellness#meditation#mental-health#stress-relief
- Venting won't help, new study shows—this is the No. 1 way to manage your anger CNBC
- Venting to others doesn't reduce anger, study shows UPI News
- Chilling out rather than blowing off steam is a better way to manage anger − new review of 154 studies reveals what works The Conversation
- Breathe, don't vent: Turning down the heat is key to managing anger The Ohio State University News
- Scientists 'Bust the Myth' That Venting Helps Reduce Anger Newsweek
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